You’re intelligent, self-aware enough to know something isn’t working, and tired of watching the same emotional patterns repeat. Maybe you keep choosing partners who can’t show up for you—yet you feel guilty even wanting more. Maybe you silence your needs to keep the peace, then feelinvisible in your own life. Or maybe you find yourself bracing for abandonment before relationships even have the chance to deepen.These aren’t personality flaws. They’re old survival strategies—traces of early wounds that still shape how you love, work, communicate, and show up in the world.If you struggle with:
Feeling “too much” or “not enough” and waiting for others to withdraw
Taking responsibility for everyone else’s emotions while ignoring your own
Attracting partners you need to “fix,” or who drain you
Keeping people at arm’s length because closeness feels risky
Overworking or over-giving to earn approval or avoid conflict
Fearing that if you stop performing, people will disappear
I am a psychodynamic therapist who believes that deep understanding and practical action should go hand in hand. In our work together, you’ll gain insight into the internal patterns that shape your life—but you won’t need to wait months before you feel momentum.Between sessions, I offer specific, targeted homework assignments that help translate insight into emotional transformation. These are not generic worksheets; they are tailored practices designed to engage both hemispheres of the brain; a necessary component for lasting change.
Think of it as learning the architecture of your inner world—and then renovating it with intention.